• Beginner Yoga
  • Summer Teen Memberships
  • Prenatal
  • Stroller Fitness
  • Friday Night Friends
Blog

Blog

Fitness stuff. Windsor content. And whatever damn well pleases us to write about. ...

Fitness stuff. Windsor content. And whatever damn well pleases us to write about.

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Classes

Classes

A full suite of sweet classes to meet all your mind body needs. ...

A full suite of sweet classes to meet all your mind body needs.

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Schedule

Schedule

With so many classes every day, it's just a matter of choosing which works with your schedule. ...

With so many classes every day, it's just a matter of choosing which works with your schedule.

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Trainers

Instructors

Our experienced professional instructors custom craft their classes for you.
Join your favourite instructor or try someone new! ...

Our experienced professional instructors custom craft their classes for you.
Join your favourite instructor or try someone new!

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StrongBodyYoga&Fitness

If you've tried yoga that one time and it was boring as hell
If you're getting tired of repeating the same damn 40 yoga poses over and over
If you want a mindful workout that also kicks your ass
If that expensive treadmill-turned-laundry rack in your basement got you nowhere (both figuratively and literally).
If you're done with the repetitive and generic 'canned' fitness classes the big gym offers.
If you want to find an activity that will keep you fit while also being fun, energizing, and empowering.

Welcome. You've come to the right place.

At Strong Body Yoga & Fitness we offer:

  1. YOGA CLASSES TO BOTH CHALLENGE AND ENERGIZE YOU
  2. FITNESS CLASSES CUSTOM CRAFTED BY EXPERIENCED INSTRUCTORS
  3. A COMMUNITY TO MOTIVATE YOU
  4. A MIND/BODY EXPERIENCE YOU WILL NOT FORGET

View our Schedule or View our classes
$720.00


12 Months Unlimited

BEST VALUE


-Unlimited classes for a whole year
-Special pricing on all workshops

+ Buy Now
$70.00

12 Months Unlimited
Paid Monthly

GREAT VALUE


-Unlimited classes for a whole year
-Special pricing on all workshops
-Monthly automatic credit card charge

+ Buy Now
$450.00


6 Months Unlimited

GOOD VALUE


-Unlimited classes for 6 months
-Special pricing on workshops

+ Buy Now
$240.00


3 Months Unlimited



-Unlimited classes for 3 months
-Special pricing on all workshops

+ Buy Now

Location

Family Fitness CLub

Strong Body Yoga and Fitness

1391 Grand Marais Rd. W.
View Location
Tyler Brown

Rachel Wright

Pilates.
Tyler Brown

Heather Bryans

Slow Burn.
Tyler Brown

Brenda MacDonald

Bootcamp. Sculpt.
Tyler Brown

Victoria Whitfield

Sculpt. Bootcamp.