Yoga

  • Strong Body Power Flow
    Strong Body Power FlowOur Signature Class
  • Slow Burn
    Slow Burndeep. focused. introspective.
  • Prenatal Yoga
    Prenatal Yogacalming. nurturing. connecting.
  • Yin Flow
    Yin Flowstretch. breathe. release.

Fitness

  • Strong Body Sculpt
    Strong Body Sculptstrong. sustained. powerful.
  • Cardio Bootcamp
    Cardio Bootcampfunctional. agile. explosive.
  • Step Aerobics
    Step Aerobicsretro. fun. upbeat.
  • Pilates
    Pilatescontrolled. focused. precise.
  • The Firm
    The Firmsweat. tone. burn.
  • Post-Natal Pilates
    Post-Natal Pilatesrestore your core
  • Mom & Bambini Bootcamp
    Mom & Bambini Bootcampget a killer workout in. no sitter needed.

Events

  • Friday Night Friends
    Friday Night Friendsbring a friend free, once a month
  • Downdogs, Deadlifts, & Doughnuts
    Downdogs, Deadlifts, & DoughnutsDowndogs, Deadlifts, & Doughnuts
  • Intro to Bowspring
    Intro to BowspringIntro to Bowspring