Animal Flow Workshop
Reconnect to natural human movement.
In this Animal Flow workshop led by movement expert Gabrielle Comeau, expect to experience the mind/body elements of a traditional yoga practice combined with practical and adaptive movements that are fundamental to human nature, like squatting, crawling, reaching, and twisting. Ideal for athletes and fitness enthusiasts, you will improve your athletic performance by challenging your stability, strength, and mobility in unexpected ways
Friday Feb 9 @ 5:30pm
Rescheduled: Friday Feb 16 @ 5:30pm
Free for members
$15+hst for non-members