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natural. intuitive. fundamental.

Animal Flow Workshop

Reconnect to natural human movement.

In this Animal Flow workshop led by movement expert Gabrielle Comeau, expect to experience the mind/body elements of a traditional yoga practice combined with practical and adaptive movements that are fundamental to human nature, like squatting, crawling, reaching, and twisting.

Classes will progress in difficulty and exposure to movements over the 4 weeks.

Ideal for athletes and fitness enthusiasts, you will improve your athletic performance by challenging your stability, strength, and mobility in unexpected ways

Sundays Apr 8-29 @ 4:00-5:15pm

Free for members
$60+hst for non-members

Call (519.915.1448) or email (awesome@strongbodystudio.ca)us to register

Duration
75 minutes
Skill Level
Beginner