• Workouts - Slide

strong. sustained. powerful.

Strong Body Sculpt

Whole body strength.

Lifting weights is an essential component to a well-rounded fitness routine, allowing you to improve your bone density, body composition, posture, and overall body mechanics.
This is a balanced, full-body weight lifting workout that will build muscular endurance and make you stronger from head to toe.

See our Schedule for dates and times

Duration
55 minutes
Skill Level
Beginner/Intermediate/Advanced
Strength
Cardio
Sweat