• Workouts - Slide

controlled. focused. precise.

Pilates

Move Better.

Pilates emphasizes controlled movements performed with body awareness and precision.
This class is designed to strengthen your core and your torso so that your body has the stable foundation necessary to move optimally, making you a better athlete.

See our Schedule for dates and times

Duration
45 minutes
Skill Level
Beginner/Intermediate
Strength
Sweat
Cardio