Power Flow. Slow Burn. Prenatal.
Samantha Menzies is a feisty young firecracker known for challenging yogis right to the edge of their ability, and pushing them to learn something new about their bodies and themselves.
Her core training was done in the vinyasa (ie. yoga flow) tradition with world renowned yogi Jonny Kest and she has since done hundreds of hours of additional training with a variety of teachers both locally and internationally to hone her own personal style.
Samantha's teaching style is empowering. It centres on building strength and mobility, with an equal emphasis on physiology and fun.
She specializes in teaching Power Flow Yoga, Prenatal Yoga, and Yoga for Athletes and Sports Teams.
In her personal life, Samantha enjoys arduous hikes in the forest, lifting heavy things, eating cookies, and belting out karaoke tunes.