• Workouts - Slide

Our Signature Class

Strong Body Power Flow

loud. energetic. challenging.

This is not your guru's yoga.
Flow through a series of postures, first with instruction and then continuing at your own pace.
This class is high energy, set to loud, upbeat music, and geared to students who prefer a strengthening, faster paced practice.

Power Flow Schedule*:

Mon 7:30pm - Lauren
Tue 6:30pm - Sam
Wed 9:30am - Sam
Wed 7:30pm - Sam
Thu 6:30pm - Sam
Sat 9:15am - Sam

*Schedule subject to change. See our Schedule Page for up-to-date dates and times

Duration
55 minutes
Skill Level
Intermediate/Advanced
Strength
Cardio
Sweat