• Workouts - Slide

Our Signature Class

Strong Body Power Flow

loud. energetic. challenging.

This is not your guru's yoga.
Flow through a series of postures, first with instruction and then continuing at your own pace.
This class is high energy, set to loud, upbeat music, and geared to students who prefer a strengthening, faster paced practice.

See our Schedule for dates and times

Duration
55 minutes
Skill Level
Intermediate/Advanced
Strength
Cardio
Sweat