• Workouts - Slide

calming. nurturing. connecting.

Prenatal Yoga

A time of transformation.

Pregnancy is a time for emotional and intuitive growth. It is a time to surrender to a natural process that is greater than anything you have ever done.
Most importantly, this is a time to nurture yourself so that your body and mind can, in turn, nurture your baby.

Yoga is the most beneficial way to remain healthy during pregnancy, to prepare yourself for delivery, to embrace the changes happening in your body, and to connect with your baby.

Studies have shown that prenatal yoga can:

  • Decrease depressive symptoms
  • Improve sleep
  • Improve birth weight and decrease preterm labor
  • Reduce lumbar and pelvic pain
  • Reduces stress
  • Spring/Summer 2018 Workshop Dates

    This class is run as a 4 week workshop for $55+hst.
    Thursday Sep 6 - Sep 27 @ 7:30pm
    Thursday Oct 4 - Oct 25 @ 7:30pm
    Thursday Nov 1 - Nov 22 @ 7:30pm
    Thursday Nov 29 - Dec 20 @ 7:30pm

    Email the studio to register

    Drop-Ins available for $20+hst

    Duration
    55 minutes
    Skill Level
    Beginner
    Cardio
    Strength
    Sweat