A time of transformation.
Pregnancy is a time for emotional and intuitive growth. It is a time to surrender to a natural process that is greater than anything you have ever done.
Most importantly, this is a time to nurture yourself so that your body and mind can, in turn, nurture your baby.
Yoga is the most beneficial way to remain healthy during pregnancy, to prepare yourself for delivery, to embrace the changes happening in your body, and to connect with your baby.
Studies have shown that prenatal yoga can:
Winter 2018 Workshop Dates
This class is run as a 4 week workshop for $55+hst.
Thursday Jan 11 - Feb 1 @ 7:30pm
Thursday Feb 8 - Mar 1 @ 7:30pm
Thursday Mar 8 - Mar 29 @ 7:30pm
Thursday Apr 5 - Apr 26 @ 7:30pm
Email the studio to register
Drop-Ins available for $20+hst